Stimulating your mind, upgrading your body, and elevating your soul daily.
Eliminate cravings by activating each of the six tastes during every meal. A recipe for a perfectly balanced smoothie based on Ayurvedic principles. I love Ayurvedic principles. One concept of Ayurveda is that there are six tastes: pungent, sour, sweet, salty, bitter and astringent. According to Ayurveda, we should activate each taste during every meal. By activating each ... Continue Reading
You have probably heard that most people only use a mere 10% of their brains, yet seldom do we ever think about how our diet affect our brain. Yes, doing puzzles and playing memory games stimulate your brain and help you increase your brain power. Now let's talk about nutrition and learn how to optimize your fitness and brain power through juicing nutrient-dense ... Continue Reading
(BeWellBuzz) Juicing and blending offers a simple and effective way of increasing your intake of vegetables and fruits, but they are not the same. Juicing Juicing involves extracting all the nutrients in the form of juice from fruits and vegetables minus the pulp, or fiber. - Pros of Juicing 1. An easy way of obtaining essential vitamins, nutrients, and ... Continue Reading
Feeling tired or sluggish from all the processed foods? It may be the time to detoxify your body naturally with these juice recipes. One of the first things that I tell my clients to do is the Alpha Reset which you can download here. The Alpha Reset is a easy guideline for how to detox your body using fresh juice. Detoxifying your body means getting rid of toxins from your ... Continue Reading
2013 is just around the corner and most of us are looking for new ways to improve our health, have more energy, feel and look better. We are very excited to introduce our good friend Drew Canole, who is a certified nutritionist, transformation expert and coach, founder of Fitlife.tv, and a juicing guru. He is joining our BeWellBuzz family and will be sharing ... Continue Reading
