Not many people know about magnesium. This has long been used as a relaxant and magnesium is one of the most abundant mineral in the human body. As an essential element, about 50% of the total magnesium in the body is found in the bones. The rest are found in cells of body tissues and organs and about 1% is found in the blood. But no matter how minute this quantity of magnesium ... Continue Reading
Foods that Prevent Headaches and Migraines
More than 100 million people suffer from different types of chronic headaches, such as tension headaches caused by stress, sinus headaches caused by sinus infection, hunger headaches, cluster headaches sometimes caused by alcohol or smoking, migraines, etc. The migraine itself is usually described as a throbbing, very intense headache. Often there will be blurred vision, ... Continue Reading