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Stimulating your mind, upgrading your body, and elevating your soul daily.

Science Backs Fasting As A Powerful Tool To Renew Immune System

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A study finds that the process of fasting for a 72-hour period followed by re-feeding with a healthy, nutritionally focused diet can, essentially, regenerate the entire immune system. Read more, in this post from Awareness Act about how fasting can boost your metabolism and immunity. There has long been controversy surrounding the potential benefits or hazards of fasting. On ... Continue Reading

10 Reasons To Drink Lemon Water Every Morning

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Maybe you grew up watching your mother drinking lemon water every morning, or you have used it in the past to treat flu symptoms, or maybe you have heard a close friend raving about its benefits recently. After all, drinking warm lemon water is an age-old remedy for many common ailments, but it’s only now that we have really begun to understand and appreciate the multitude of ... Continue Reading

The Science and Benefits of Intermittent Fasting

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Have you heard about the popular new diet trend called intermittent fasting? It’s been popping up in health blogs, Instagram stories, and Twitter feeds, but intermittent fasting is not a new concept or a passing fad.   In fact, intermittent fasting is not really a diet—it’s a pattern of eating. It goes way back thousands of years to our hunter-gatherer ancestors, who would go ... Continue Reading

What’s Thyroid Got to Do with Metabolic Health?

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If you're feeling tired and sluggish, your thyroid could be to blame. This post from MyDomaine explains how thyroid and other factors can hurt your metabolic health. Despite all the information available on metabolism and how your thyroid health affects it, this common chemical process continues to baffle us with its finicky temperament. Keeping it balanced and in working ... Continue Reading

Weight Loss: 5 Ways Hydrating Helps You Shed Pounds

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The benefits of drinking water go far beyond hydration, right into the weight loss spectrum. This post from Prevention shares insights on how drinking more water can help you lose weight! Water may very well be the most underrated nutrient—especially when it comes to weight loss. Sure, "calories in versus calories out" is still essential, but how much water you drink plays a ... Continue Reading

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