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Maybe you grew up watching your mother drinking lemon water every morning, or you have used it in the past to treat flu symptoms, or maybe you have heard a close friend raving about its benefits recently. After all, drinking warm lemon water is an age-old remedy for many common ailments, but it’s only now that we have really begun to understand and appreciate the multitude of ... Continue Reading
Intermittent fasting has been gaining popularity as an effective way to control food intake in the age of food abundance. This post from BioTrust highlights its benefits! Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new. In fact, it’s been used—though likely unintentionally—for longer than you and I ... Continue Reading
If you're feeling tired and sluggish, your thyroid could be to blame. This post from MyDomaine explains how thyroid and other factors can hurt your metabolic health. Despite all the information available on metabolism and how your thyroid health affects it, this common chemical process continues to baffle us with its finicky temperament. Keeping it balanced and in working ... Continue Reading
The benefits of drinking water go far beyond hydration, right into the weight loss spectrum. This post from Prevention shares insights on how drinking more water can help you lose weight! Water may very well be the most underrated nutrient—especially when it comes to weight loss. Sure, "calories in versus calories out" is still essential, but how much water you drink plays a ... Continue Reading
A Harvard-trained, and board-certified gynecologist shares what she wishes people understood about female hormones. Most don't understand important facts about hormones and this post from mindbodygreen.com has put together a list of five things everyone MUST know.Hormones drive so many actions in the body, from your metabolism to mood to whether hair stays on your head. They’re ... Continue Reading
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