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Follow this day long plan to give your brain the added advantage that only these superfoods can give. In this post from Fit The Quint learn about timing the brain foods right for a healthy brain. To keep your brain healthy and buzzing all day long not only is it important to include brainy bites (brain superfoods) in our diet, but it is equally important to eat them at the ... Continue Reading
Did you know that 70 percent of your immune system is in your gut? You may be wondering what this has to do with fermented foods, and you’re about to find out why health experts in the Western world are now recommending fermented foods as a regular part of a healthy diet. Back in the day—before refrigerators—people needed to find ways to preserve foods so that they would ... Continue Reading
You've probably never even thought about it, but EVERYTHING you consume comes in contact with your intestines. Over time, toxins and waste will build up and cause an assortment of health issues including constipation, diarrhea, irregular bowel movements, weakened immune system, and low energy. At this very moment, you might have 33 pounds of toxins in your intestines. This ... Continue Reading
Are some foods better than others for you when you’re trying to shed pounds? This post from Fox News unveils 5 fat-burning foods that boost weight loss! While we’d all like to believe that losing weight is just a matter of eating fewer calories, sometimes it’s not that simple. When it comes to weight loss, eating the right kinds of foods can be just as important as simply ... Continue Reading
A high price tag isn’t necessarily a sign of nutritional value. Marketing hype aside, here’s a look at the ground reality of the worthiness of superfoods. This article from The Washington Post grades the costs and benefits of acai, chia and other ‘superfoods’. Browse Instagram these days, and you’ll see superfood-laden smoothie bowls or bags of superfood powders. The companies ... Continue Reading
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