Stimulating your mind, upgrading your body, and elevating your soul daily.
Happiness isn't for a select few. Practicing these 4 steps to sustainable joy daily can help you be happier at work. Discover more in this post from Inc.com! To be happier at work, our knee-jerk reaction is to tackle the most obvious causes of stress and anxiety: micromanagement, poor communication, inefficient tools, lack of ownership and better work/life balance, ... Continue Reading
Building up self-esteem isn't easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience. Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we're less vulnerable to anxiety and rejection, and less ... Continue Reading
Researchers examining how the heart and brain communicate with each other found heart plays a far more important role than is commonly known. Recent research done by The Institute of HeartMath investigated heart and brain interactions and how our feelings affect our lives. The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work in ... Continue Reading
Researchers studying the commonly used pain reliever Tylenol found it has a previously unknown side effect: it blunts positive emotions too. This post from Collective-Evolution discusses the results of studies done on painkillers such as Tylenol. Researchers from Ohio State University have discovered that the commonly used pain reliever, acetaminophen, has a previously unknown ... Continue Reading
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