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If your microbiome is out of balance, your sugar cravings can feel like an alien force that has taken over your body. That’s not surprising: your cravings are the product of unfriendly bacteria that have high jacked your microbiome: the community of trillions of bacteria living within your body. My patient Lynette was almost in tears. “Every diet I’ve ever been on has failed!” ... Continue Reading
One of the questions I get asked most often is about the difference between probiotics and prebiotics. Understanding the distinction can help you take significant steps to enhance your health, increase your energy, boost your mood, sharpen your mind, and shed any excess weight you want to get rid of. One of the questions I get asked most often is about the difference between ... Continue Reading
Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. She has done extensive research on aging, metabolism, nutrition, and cancer. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Dr. Rhonda is currently conducts clinical trials ... Continue Reading
If you’re trying to heal your gut or get more probiotics in your diet, fermented foods are the way to go. On top of being easier for your body to digest, studies have shown that many vegetables actually become more nutritious after fermentation. If you’re trying to heal your gut or get more probiotics in your diet, fermented foods are the way to go. On top of being easier for ... Continue Reading
Here is a list of 5 powerful foods to consider in your anti-candida diet that are effective in controlling and healing a candida infection. In a society addicted to sugars, grains, dairy and alcohol, it becomes very difficult to treat the widespread digestive diseases occurring in North America. Add in a tainted and low nutrient food supply; antibiotics and prescriptions; ... Continue Reading
