Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Learn from Your Mistakes and Move Onward

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Trying to learn from your mistakes may make you repeat your ‘Oops!’ moments rather than reducing them. This post from FastCompany discusses the findings of a new study that shows that remembering past mistakes can negatively impact your self-control and decision-making. Remembering the past can negatively impact your self-control and decision-making process. In fact, we often ... Continue Reading

The 7 Things to Improve Memory You Should Know

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Have trouble remembering names? How about shopping lists? Are finding yourself outsourcing your brain to your digital device. You know the old saying... if you don't use it, you'll lose it. Let's give you some tools to work that memory muscle! Sound good? First if you're having issues with recalling names we're going to refer you to our friend Jim Kwik who teaches top ... Continue Reading

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