Stimulating your mind, upgrading your body, and elevating your soul daily.
It might be a splurge, but savoring saffron benefits is worth it. Here are four ways to add saffron to your favorite meals. This post from mindbodygreen.com turns the spot light on saffron and shares interesting ways of using it every day. If you've eaten paella, then you've certainly tasted the eccentric flavor of saffron, the dried, threadlike flower stigmas with an ... Continue Reading
Here’s one for the matcha lovers – a matcha smoothie recipe with all the goodness of some top of the line superfoods. This post from mindbodygreen.com brings to you a breakfast recipe that will make your whole morning better. According to a new study by the National Centre for Global Health and Medicine in Tokyo, adhering to Japanese guidelines for eating can lead to a longer, ... Continue Reading
Get more nutrients into your day with these deliciously healthy spinach recipes. This post from One Green Planet has compiled together spinach recipes so good, no one will have to tell you to eat your spinach. What do Popeye and the Catherine de Medici, the queen of France have in common? They both loved their spinach and would be thrilled that March 26th is National Spinach ... Continue Reading
We're excited to bring you the first volume in our Ultimate Recipe Collection series of books. And right now you can download it for $2.99. Inside you'll find some of our favorite recipes that we make in our own kitchen that are tasty and healthy. BUT before you rush over and grab it on Amazon check this out... For a limited time you can buy the Kindle version at the deeply ... Continue Reading
Love to snack? Of course you do! Instead of reaching for potato chips that add pounds and empty calories you'll be craving a delicious, healthy, cheesy alternative. Today Chef Joy Houston will show you how to make incredibly tasty kale chips. Cheesey Kale Chips Ingredients: 1 large bunch of kale, well rinsed, aired dry (2 bunches for a lighter coated chip) 1 cup ... Continue Reading
