Stimulating your mind, upgrading your body, and elevating your soul daily.
Create a routine of focused morning habits to intentionally kickstart your day just the way you want it to pan out. Bring in a lot more positivity and reduce morning confusion and the resulting stress. In this post from MyLifeBook.com, learn the knack of transforming unruly mornings into purposeful productive beginnings. You forgot to set your alarm. As you slowly wake up on ... Continue Reading
If you thought burnout is a result of working too hard or for too long, think again. This post from LifeHacker.com helps explore what burnout is, what causes it, and how we can overcome it. It’s common to feel tired after a long day at work or to need a holiday after a month-long sprint to finish a new feature. But sadly it’s also common to feel tired all the time. To lack ... Continue Reading
The rise in popularity of the self-care ethos has been made possible by television shows such as Parks and Recreation and their infamous episodes focusing on the mantra “treat yo-self”. Self-care is being increasingly toted through heartwarming images posted on many social media feeds - think tumblr and instagram accounts - focusing on inspirational and artistically designed ... Continue Reading
A quick, easy daily body detox that takes just 15 minutes and will leave you feeling refreshed, invigorated, and energized for a busy day. This post from mindbodygreen.com presents 5 little rituals borrowed from Ayurveda that you can use every day. One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or ... Continue Reading
Get back in tune with your body. Let self massage help you on your journey to heal emotional eating. This post from mindbodygreen.com sheds light on 4 ways self-massage can help you kick emotional eating habits and how to do it.If you're an emotional eater, the last thing you're thinking about is your own physical pleasure, right?Unwanted eating feels so frustrating, shameful, ... Continue Reading
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