Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Make The Most Of The Winter Season With These Activities

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The winter months often feel like they’ll never end. Those grey skies, rain, and gloom can make us feel miserable and unhealthy, but there are ways to brighten the boredom and keep you feeling good. Make an effort to ditch your cozy PJs and central heating for some self-care and frugal joys that’ll see you and the family through to spring. Winter makes you feel like ... Continue Reading

Make Your Resolution Stick—How You Can Smash It This New Year

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If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s estimated that a third of us get no further than January. Why? Because resolutions are often too huge and too vague, and that makes them overwhelming. If you want next year to be different, you need a game plan that sets out small steps to achieve big results. What ... Continue Reading

Morning Habits To Start Your Day On The Right Note

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Create a routine of focused morning habits to intentionally kickstart your day just the way you want it to pan out. Bring in a lot more positivity and reduce morning confusion and the resulting stress. In this post from MyLifeBook.com, learn the knack of transforming unruly mornings into purposeful productive beginnings. You forgot to set your alarm. As you slowly wake up on ... Continue Reading

How to Get Back on Track When Headed Toward a Burnout

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If you thought burnout is a result of working too hard or for too long, think again. This post from LifeHacker.com helps explore what burnout is, what causes it, and how we can overcome it. It’s common to feel tired after a long day at work or to need a holiday after a month-long sprint to finish a new feature. But sadly it’s also common to feel tired all the time. To lack ... Continue Reading

Self-Care: An Easy Guide To a Healthy Body and Mind

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The rise in popularity of the self-care ethos has been made possible by television shows such as Parks and Recreation and their infamous episodes focusing on the mantra “treat yo-self”. Self-care is being increasingly toted through heartwarming images posted on many social media feeds - think tumblr and instagram accounts - focusing on inspirational and artistically designed ... Continue Reading

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