Stimulating your mind, upgrading your body, and elevating your soul daily.
These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods. The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading
This "food" has zero nutritional value, is destructive to your health, and cancer thrives on it! Here's how to prevent cancer. We all love our sweets from dark chocolate to buttercream frosting. The lure of sugar is undeniable. In 1907, the average consumption of sugar per person was about 90 pounds per year.1 In 2009, more than 50 percent of Americans eat ½ pound of sugar ... Continue Reading
Practiced for thousands of years by cultures around the world – detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your ... Continue Reading
Scientists say it's more powerful than virtually any other "superfood" you've ever heard about. In fact, NASA says, 99% of all Life on Earth DEPENDS on this…..without it life would cease to exist! Can you guess what it is? If you thought it's marine phytoplankton, you are correct. For the first time ever, you and I can get marine phytoplankton in its purest, rawest, most ... Continue Reading
Why is it that some people age, but do not look or feel older? We all know - as we age our body simply does not heal as fast. Our immune system doesn't resist infection as well. And our digestive system doesn't work as well anymore. We get tired more easily, get sick more often and gain weight faster in places we didn't think possible! Our skin doesn't maintain the moisture, ... Continue Reading
