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Stimulating your mind, upgrading your body, and elevating your soul daily.

Sun’s Not The Enemy, Sunscreen Is! How To Get Safe Sun Exposure

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Are you still using the toxic sunscreens? Exposure to the sun isn’t a problem if you feed your skin the right nutrients to protect it from the inside out. Learn, in this post from Wellness Mama, why some sun exposure is good for us and how to condition skin by consuming certain diet and supplements to reduce the chance of getting sunburned! Summer is here, and it’s time to ... Continue Reading

10 Best Foods To Prevent Flu

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Along with frequent hand-washing, eating the right foods could help boost your immune system and your chances of surviving cold and flu season without a sniffle. This post from Mother Nature Network lists 10 best foods that can keep you away from sniffles! Got the sniffles? One of the best ways to ward off any flu is to build up your overall immunity. Dave Grotto, author ... Continue Reading

If You’re Suffering From MS, Vitamin D Can Offer Hope

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The fight to find a cure for multiple sclerosis (MS) is ongoing.  In North America, it has become an issue for many charitable organizations, which are striving to find both the cause and potential cure for this devastating disease. MS is a progressively degenerative autoimmune disease that, strangely, seems primarily to affect people born in developed nations in the Northern ... Continue Reading

The Health Risks of Too Much Vitamin D You Need to Know

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Vitamin D is extremely important for good health.  As a hormone, it plays several roles in keeping your body's cells healthy and functioning the way they should. Most people don't get enough vitamin D, so supplements are common. However, it's also possible—although rare—for this vitamin to build up and reach toxic levels in the body. Prolonged supplementation of Vitamin D, ... Continue Reading

Hidden Dangers of Sunscreen & Natural Solutions

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All you need to know about the dangers of sunscreen! Learn what ingredients to avoid, truth about SPF, and discover best organic sunscreen options. Summer is here and most of us can't wait to enjoy the beautiful outdoors. Sunbathing, swimming, camping, playing on the beach... All of these activities are fun until you get that painful sunburn.  So what do you do? You turn to ... Continue Reading

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