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If you are interested in transitioning to healthy lifestyle and STICKING to it, I promise you that doing ONE STEP will make all the difference in your success, so please read to the end even if it doesn't seem like it has anything to do with getting a bikini body by summer. That's a delightful side effect ;) The number one reason I see people fail in maintaining a healthy ... Continue Reading
Well, here are four simple tips that you can incorporate into your diet to help cleanse your body. If you combine these simple steps with eating plenty of fresh fruits and vegetables, you will reap the rewards. You'll feel healthier, younger and have more energy almost instantaneously! Have you been searching for ways to aid your body's natural detoxification process? Well, ... Continue Reading
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Consistent and gradual weight loss is not just about the weights and exercises. Sure, those are important. However, of equal importance is the diet(s) the individual is on. It does not matter that you take all the weight loss pills or do even the most excruciating workouts. The reality is that if you are not watching what goes into you, then you are just undergoing an exercise ... Continue Reading
The more brown fat, or the more activated brown fat, you have the better, as there are direct correlations between the activation of brown fat and metabolic measures of good health. Brown fat is most prominent in newborn animals (including human babies), where its main function is to generate body heat, helping newborns to regulate their temperatures. Your body fat percentage ... Continue Reading
The robust and abundant cabbage, which is closely related to other leafy green vegetables like broccoli and cauliflower, has a long history as both a food and medicine. The robust and abundant cabbage, which is closely related to other leafy green vegetables like broccoli and cauliflower, has a long history as both a food and medicine. For example, the Ancient Greeks would ... Continue Reading
