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If you’re struggling to lose weight, Christine Spiroch, PhD, has five tips to help you achieve success. Balancing blood sugar and metabolism are the keys to success. 1. Don’t skip breakfast Eating a balanced breakfast — including protein, fat and carbs — will give you the energy you need for the day. “If you skip breakfast, you’re starting the day on a dead battery,” says Dr. ... Continue Reading
Some foods have the ability to promote health and healing while others can actually cause harm and create weight gain. Here are some of our personal favorite healing foods that can promote health and support natural weight loss. 1. Broth When my body broke down, I was bedridden for weeks. As part of my journey back to health, I felt very fortunate to discover the healing ... Continue Reading
Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion. Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air ... Continue Reading
When we think “Paleo diet” we understandably think “cavemen.” The diet emphasizes traditionally male concepts such as hearty meals and animal protein, and most of the leaders in the paleo movement have been men. When we think “Paleo diet” we understandably think “cavemen.” The diet emphasizes traditionally male concepts such as hearty meals and animal protein, and most of the ... Continue Reading
Researchers at the University of California at Los Angeles analyzed over three dozen long-term diet studies and found that about two-thirds of dieters regained more weight than they lost within four or five years after they lost it. However, one woman is giving that statistic a run for its money. Researchers at the University of California at Los Angeles analyzed over three ... Continue Reading
