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(BeWellBuzz) Cortisol, also referred to as an adrenal cortisol hormone, is perhaps the most important hormone in our body as it affects nearly all the vital organs. Cortisol falls under a class of hormones known as glucocorticoids and is secreted by the adrenal gland. The most important job of cortisol is to help the body prepare itself and respond to stress. It also plays a ... Continue Reading
(BeWellBuzz) The Sacred Lotus, or nelumbo nucifera as it is known by botanists, is a plant of the lotus family. It is sometimes also referred to by the names Bean of India, Indian Lotus, or He Ye in Chinese cultures. The lotus has a long history, being considered a symbol of divinity in Asian cultures since ancient times. Hindu gods are often depicted as resting on a pink ... Continue Reading
Dieting became so popular that in the past 10 years it's estimated that around 70% of the adult female population and 30% of all adult males have been on one. It doesn't seem to matter whether it's the Atkins diet or liquid diets, people will try almost anything in their frantic desire to shed a few pounds. Unfortunately, the results are usually the same. Although diets do ... Continue Reading
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must know, right? Well, maybe not. Your friend's top workout moves could lead to injuries, not a loss of inches from your waistline. "People create beliefs based on partial truths and pass them on as law," says Dallas-based ACE-certified personal trainer and exercise specialist ... Continue Reading
Exercise has long been touted for its physical benefits. From weight management to reduced risk for developing chronic diseases, bodily activity is at the heart of many healthy lifestyles. New research, however, also reveals that exercise may play a key role in relieving the symptoms of attention deficit/hyperactivity disorder (ADHD). "There are many reasons for exercise in ... Continue Reading
