Stimulating your mind, upgrading your body, and elevating your soul daily.
Scientists say doing this physical exercise at least twice a week improves cognitive functions and may even prevent dementia. This post from Ideapod blog reveals the exercise that can help people age better! Ever wondered what exercise is best for your brain? While jogging certainly has its benefits, new research is showing that regular weightlifting could actually make your ... Continue Reading
Losing weight is not easy and to lose 108 kilos is a tremendous achievement. This post from Daily News & Analysis examines Anant Ambani’s impressive weight loss journey to see what worked. Absolutely everyone is bowled over by Anant Ambani’s dramatic weight loss. The 21-year-old lad has reportedly shed a mind-blowing 108 kilos in 18 months and it's an impressive ... Continue Reading
It’s been long known that physical activity produces mental benefits, but what are the best exercises for brain health? This post from Fast Company delves into how different types of exercises affect the brain. Recently the New York Times reported on a Finnish study published in theJournal of Physiology that found, as long thought, that physical exercise could have a positive ... Continue Reading
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