Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

This Is Why a Good Boss Is Better Than Any Wellness Perk

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Take the direct route to stress reduction and wellness in a workplace! Leaders’ behavior determines the quality of interactions in the organization. This post from Harvard Business Review highlights how good bosses can create more wellness than any wellness plan. In the name of employee wellness, and in response to insurance company demands, corporations are offering ... Continue Reading

15 Surprising Longevity Lessons from The World’s Healthiest People

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A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise, they don’t eat the same things, don’t do the same things and aren’t even trying to be healthy. They just are. If centenarian women on the Japanese island of Okinawa can’t find enough men their age, they should look to Sardinia and Costa Rica for their ... Continue Reading

10 High Protein Plant Foods You’ll Love To Have

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There are many benefits to integrating more plant sources of protein into our lives. For you to integrate more plant proteins into your life, this post from The Hearty Soul shares a list of 10 high protein plant foods that have more protein than an egg! Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other ... Continue Reading

Best Superfoods To Add To Your Diet In 2018

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Each new year brings new health and lifestyle trends and with those new trends come new superfoods. As the health-conscious lifestyle trend progresses, these superfoods tend to get more and more “out-there” or obscure for many of us subscribed to the typical Western acculturations. The coming year will be no exception. It’s predicted that 2018 will be one of the best years for ... Continue Reading

Botox and Migraines: What You Need to Know

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Now used as a treatment for more than a dozen health conditions, including Multiple Sclerosis, muscle spasms and even overactive sweat glands, Botulinum Toxin (Botox) is also FDA approved to treat chronic migraines. In reality, Botox’s ability to assist with migraines was discovered rather accidentally. It was only after individuals who had regular Botox injections to reduce ... Continue Reading

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