Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Your Grandparents Never Worried About Weight Gain

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Weight gain is a modern-day problem that’s showing no signs of slowing down. The World Health Organization (WHO) states that worldwide obesity has nearly tripled since 1975. But our grandparents ate butter on toast and put sugar in their tea and they didn’t get fat—so what’s changed? The WHO says the reason is an energy imbalance. We eat more energy-dense fatty foods and do ... Continue Reading

3 Ayurvedic Recipes That Will Nourish Your Body

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Ayurveda recommends including each of the six tastes in every meal. This post from The Chopra Center shares three recipes, for balanced nourishment, that are easy to cook and easier to digest. In Ayurveda, there are six tastes that you can include in every meal: sweet, sour, salty, bitter, pungent, and astringent. Meals with all six tastes are great opportunities to help ... Continue Reading

Make Wellness A Way of Life with These 8 Daily Habits

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Mental wellness, or mental health if you like, is greatly dependent on our everyday lifestyle, as is wellness in general. Researchers have found that the so-called Blue Zones, where people live longer than anywhere else on the planet, are also places where lifestyle habits are healthy. The good news is that it is relatively easy to create a healthy and happy lifestyle, given ... Continue Reading

An Incredible Gas Station in The League of Wellness Stores

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This gas station of the future has an eco-friendly twist and gives wellness stores a run for their money. This post from MindBodyGreen.com showcases a convenience store that’s raising the bar for all others. Let's be real: Gas stations and convenience stores are typically where wellness goes to die. They're places where most of us end up either splurging on a bag of chips or ... Continue Reading

This Is Why a Good Boss Is Better Than Any Wellness Perk

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Take the direct route to stress reduction and wellness in a workplace! Leaders’ behavior determines the quality of interactions in the organization. This post from Harvard Business Review highlights how good bosses can create more wellness than any wellness plan. In the name of employee wellness, and in response to insurance company demands, corporations are offering ... Continue Reading

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