Stimulating your mind, upgrading your body, and elevating your soul daily.
This gas station of the future has an eco-friendly twist and gives wellness stores a run for their money. This post from MindBodyGreen.com showcases a convenience store that’s raising the bar for all others. Let's be real: Gas stations and convenience stores are typically where wellness goes to die. They're places where most of us end up either splurging on a bag of chips or ... Continue Reading
Take the direct route to stress reduction and wellness in a workplace! Leaders’ behavior determines the quality of interactions in the organization. This post from Harvard Business Review highlights how good bosses can create more wellness than any wellness plan. In the name of employee wellness, and in response to insurance company demands, corporations are offering ... Continue Reading
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise, they don’t eat the same things, don’t do the same things and aren’t even trying to be healthy. They just are. If centenarian women on the Japanese island of Okinawa can’t find enough men their age, they should look to Sardinia and Costa Rica for their ... Continue Reading
There are many benefits to integrating more plant sources of protein into our lives. For you to integrate more plant proteins into your life, this post from The Hearty Soul shares a list of 10 high protein plant foods that have more protein than an egg! Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other ... Continue Reading
Each new year brings new health and lifestyle trends and with those new trends come new superfoods. As the health-conscious lifestyle trend progresses, these superfoods tend to get more and more “out-there” or obscure for many of us subscribed to the typical Western acculturations. The coming year will be no exception. It’s predicted that 2018 will be one of the best years for ... Continue Reading
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