Stimulating your mind, upgrading your body, and elevating your soul daily.
We saw green juice go mainstream when it hit the shelves of Starbucks. Suffice to say, 2013 was a big year for wellness and we expect 2014 to be even bigger. What an incredible year for wellness! We learned that everything we thought we knew about immunity and digestion was wrong—and that we’re only beginning to understand the billions of microbes that rule our life. We saw ... Continue Reading
Here are a few tips for starting a running habit, even when you’re really out of shape, to add miles to your days and enjoyment to your life. I want to start running, but I hate running and am really out of shape. How do I start? Here are a few tips that got me to add miles to my days and enjoyment to my life. 1. Walk before you run. If you haven't exercised in a ... Continue Reading
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Today on our radio show with Mary Morrissey she gave multiple examples of people (including herself!) who healed themselves of chronic and, in some cases, fatal illnesses. They all began with an intense desire to be well. Her own mother, after reading multiple self-help books Mary had laid out, called her, told her not to assist her anymore and said: “I really want to get ... Continue Reading
I get it... you have a lot on your plate. You wear a lot of hats, even within just one single day, and my gosh... how can you possibly stay on top of your health amongst it all? You are a spouse, a parent, a professional, but who are you being for you? Now don't get me wrong... I get you really love your life and you wouldn't trade it in for the world, but sometimes you are ... Continue Reading
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WHY do you train? ...95% of the time the answer is "to look better", particularly when I ask the question in January. Why you train will have a huge impact on your results, and an especially strong impact on whether your benefits will extend beyond just physical rewards and feed your mind and soul too. Let me tell you why I train and we can compare notes... I run because it ... Continue Reading
