Stimulating your mind, upgrading your body, and elevating your soul daily.
You may be among the many who are not consuming enough healthy fats. Our favorite solution? More avocado, of course. This post from mindbodygreen.com tells you how to find out if your diet is lacking the good, healthy fats.While the FDA’s guidance on fat and health may be lagging behind the science, it's now generally accepted that fat (of the high-quality, healthy variety), is ... Continue Reading
Root out the habits that plant bad seeds for your future happiness. This post from mindbodygreen.com has compiled a list of seven things to stop doing if you want to love your life in a decade (or five) -- start today!Ten years might seem so far away that you can’t imagine starting to think about it right now. But deep down, I suspect you know that to create the future you ... Continue Reading
The 5 Tibetan Rites is a series of exercises for rejuvenation believed to be 2500 years old. Find out how just ten minutes a day can change your life. This post from UPLIFT turns the spot light on the ancient Tibetan practice that enhances health and vitality. Some years ago I attended a yoga class where my flamboyant artist friend and yoga teacher shared an interesting ... Continue Reading
A group of 25 scientists published their very clear findings on organic Vs non-organic meat and dairy products. This post from reset.me presents more proof of organic, foods being far superior for health and wellness. To a world raised on conventional foods and thinking, scientists and consumers alike have been touting the nutritional value and overall healthfulness of ... Continue Reading
Some of us not only age well but enjoy the journey to longevity too. This post from MindBodyGreen.com unveils the top five tips from a 91-year old grandmother for leading a long, healthy, and happy life. My 91-year-old grandmother is my last living grandparent, by a long shot. When I went to visit her on her 90th birthday, I asked her how she's managed to live such a long, ... Continue Reading
