Stimulating your mind, upgrading your body, and elevating your soul daily.
2015 was good for wellness, and 2016 promises to be even better! Here are 10 wellness trends that are going to rule 2016. This post from MindBodyGreen.com takes a look at everything you'll see a lot more of in the wellness world this year. The year 2015 was an exciting one in wellness. The healthy food “bowl” took over our breakfast, lunch, dinner, and our Instagram feed. ... Continue Reading
Make the most of your holiday downtime with top of the line health and fitness books of 2015. Here are our favorites for fueling your physique and nourishing your mind and spirit in 2016. 1. Bulletproof: The Cookbook by Dave Asprey While we wait for Bulletproof’s global takeover, we’ll be busy incorporating Dave Asprey’s unique approach to healthy eating (like, oh, steaming ... Continue Reading
How to find the truth when there is so much deception & dishonesty involved in your food? Giving the power back to the people with a food revolution. The food world is changing fast. How can you know the truth when there is so much deception, disagreement, and downright dishonesty? Is sugar really more addictive and more toxic than most of us ever imagined? Are Paleo ... Continue Reading
Do they really think that people can follow a series of rigid 21-day diets their entire lives? I was a prisoner of this mentality for many years, and I see it all around me today. People feel guilt, obsession, and even shame from breaking diet rules. This is an actual tweet I read from a reputable health site recently: "No sweets, no cakes, no white bread, no chips, no fast ... Continue Reading
Most of the exciting medical research from the past year reinforces age old lessons: eat a diet high in quality plant based foods, avoid toxins, move your body as much as possible, and recognize the role of stress in disease while managing it with mind-body practices like yoga and meditation. Even the somewhat stodgy medical community seems to becoming aware that the old model ... Continue Reading
