Stimulating your mind, upgrading your body, and elevating your soul daily.
You can say goodbye to pain relievers for good. Benefits of yoga to painful inflammation are quick to see. This post from mindbodygreen.com highlights 4 yoga poses that seriously reduce inflammation and pain. As a personal trainer, kickboxing instructor, and fitness model, I spend an awful lot of time moving my body in all planes of motion. On any given day, I may be found ... Continue Reading
Reduce stress safely, at home, and without a prescription. Presenting five beginner yoga stretches that alleviate anxiety and stress from hectic lives. Taking a few minutes to center yourself everyday is an essential tool to help maintain a healthy and balanced lifestyle - even if your busy lifestyle tends to lean towards the hectic or chaotic side of things. Simply taking ... Continue Reading
There is one muscle in the body that often stores stress or trauma. Unlocking the 'muscle of the soul' is the key to releasing stress joyfully. This post from UpLift highlights the importance of unlocking the psoas muscle. Taking time to unlock the 'muscle of the soul' Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked ... Continue Reading
The true benefits of Yoga might be explained by the neuroscience of how we can reprogram our brain and nervous system for optimal connection. This post from UpliftConnect.com highlights the connection between neuroscience and the true purpose of yoga. We all know it is good for you, but is the true purpose of Yoga being revealed by science? For some time, whenever I went to a ... Continue Reading
Sitting all day in the office can leave even young people with tense muscles in lower back and hips. This post from PopSugar sheds light on four yoga poses that relieve lower back pain and open tight hips. If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many ... Continue Reading
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