Stimulating your mind, upgrading your body, and elevating your soul daily.
Many of us who have considered yoga and rejected the though because yoga has been viewed as such a “way of life”. Culture, meditation, radically different eating habits, social activities and more. It doesn’t have to be that way. While it is true that EVERY aspect of the yoga lifestyle will benefit us, you can still take away the parts that DO work for you and incorporate ... Continue Reading
Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading
Yoga, which originated in India, is a form of physical, mental and spiritual discipline with the aim of achieving internal peace. It is suggested that the practice of yoga can be traced to as far back in prehistory about 3,000 years BC during the Indus Valley Civilization. Today, modernity has adopted yoga as a means of mind-body-spirit exercise. Modern medicine regards this as ... Continue Reading
