Stimulating your mind, upgrading your body, and elevating your soul daily.
As we move forward into the future, working from home has become less of a dream and more of a reality for many people out there. With the advance of technology, we’re being exposed to jobs that didn’t even exist ten years ago—and more people are leaning into the home office lifestyle. We’re tempted by all the good things that working from home has to offer—the flexibility to ... Continue Reading
If you’re experiencing sciatic nerve pain, you’re not alone. Millions of people deal with symptoms that range from tingling to agonizing 24-hour pain. Sciatica is common, and it’s hard to handle. What Is Sciatic Nerve Pain? Sciatic nerve pain is also known as sciatica, and it’s caused by pressure on the sciatic nerve. This nerve, which is medically called the nervus ... Continue Reading
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If the thought of hitting the gym or going for a run makes you cringe, you clearly fall into the category of those who hate exercising. Your disdain for exercise has always put you in a fix and made you wonder if you can ever stay in shape. Hasn’t it? Well, while exercise is an essential aspect of staying fit, it is surely not the only way to get there. After all, why should ... Continue Reading
Positive thinking can heal your mind and your body, and it’s time we learned why and how. Each and every functional person is born with a brain. That brain is responsible for instructing the body on how to react in any given situation. If it perceives a threat, it’ll react with “stress hormones.” If it perceives pleasure, it’ll react with “happy hormones.” The thing is, ... Continue Reading
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Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to help keep the heart rate up and vary movements and muscle groups worked, increasing results and improving cardiac stamina. An additional benefit to HIIT routines is that they can be done literally anywhere, using bodyweight exercises. No equipment is necessary, ... Continue Reading
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