Stimulating your mind, upgrading your body, and elevating your soul daily.
From yoga to martial arts, there are myriad ways to relieve stress without spending a dime. Check out the 7 best cost-free stress management techniques in this post from Fortune.com! Every day it seems there's no shortage of things to worry about, whether it's politics, your own well-being and that of your loved ones, the predicaments of strangers around the world or countless ... Continue Reading
Strengthen your back muscles to reduce and prevent lower back pain. This post from VeryWell.com shares an at-home stretching program that supports your back muscles. Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and help prevent back ... Continue Reading
It's official: yoga helps depression! It may even help people who haven't responded to drugs. This post from Time.com highlights why yoga is good for beating depression. Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking yoga classes twice a week may help ease ... Continue Reading
Science confirms that yoga benefits your mental health in the most delicious ways. Control your anxiety, relieve depression & breathe! This post from Core Spirit highlights the study conducted with lyengar yoga. If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects ... Continue Reading
There’s a special connection you can have with your yoga mat, but finding the right one can be hard. Read through this review, by The Chopra Center, of seven mats to find the best one for you. Yoga mats are the latest evolution of yoga’s 5,000-year journey. Not only do mats make the practice of yoga easier, the mat itself has come to symbolize the peace and tranquility which ... Continue Reading
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