Stimulating your mind, upgrading your body, and elevating your soul daily.
It's official: yoga helps depression! It may even help people who haven't responded to drugs. This post from Time.com highlights why yoga is good for beating depression. Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking yoga classes twice a week may help ease ... Continue Reading
Science confirms that yoga benefits your mental health in the most delicious ways. Control your anxiety, relieve depression & breathe! This post from Core Spirit highlights the study conducted with lyengar yoga. If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects ... Continue Reading
There’s a special connection you can have with your yoga mat, but finding the right one can be hard. Read through this review, by The Chopra Center, of seven mats to find the best one for you. Yoga mats are the latest evolution of yoga’s 5,000-year journey. Not only do mats make the practice of yoga easier, the mat itself has come to symbolize the peace and tranquility which ... Continue Reading
Need to know what nutrients are in your morning muffin? Maybe you need to squeeze in a quick morning workout while commuting to the office. Perhaps what you really are looking for is a way to ground yourself with a short guided meditation between meetings. Never fear, because in 2016, there was an app for all your health and fitness needs! The results are in for the most ... Continue Reading
You can say goodbye to pain relievers for good. Benefits of yoga to painful inflammation are quick to see. This post from mindbodygreen.com highlights 4 yoga poses that seriously reduce inflammation and pain. As a personal trainer, kickboxing instructor, and fitness model, I spend an awful lot of time moving my body in all planes of motion. On any given day, I may be found ... Continue Reading
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