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The flu is a common disease, but it can be a dangerous one. Doctors and health organizations recommend that we have a flu shot every year to protect our health and that of our community—but are flu shots safe? There are lots of opinions on the safety of vaccinations, from those strongly in support to those who believe they cause real health problems and offer limited ... Continue Reading
Chrysanthemums are a type of daisy that were originally native to Japan and China. They’re a colorful sight in gardens across the world these days, but they don’t just look pretty. These flowers have surprising health benefits, too. Traditional Chinese medicine has used chrysanthemums to treat mental and physical health problems for thousands of years, associating the ... Continue Reading
A new film, shot with the support of National Geographic, helps spread the word about the healing mushroom ceremonies of the Mazatec people. This post from Reset.Me unveils the new film ‘Little Saints,’ showcasing the incredible power of psilocybin mushrooms to heal us, physically and spiritually. Inside a brick house in Oaxaca, Mexico, a wizened indigenous woman stands at a ... Continue Reading
If you’ve ever felt particularly weak after an intense workout or you’ve become dehydrated from a bout of the flu, you probably have a pretty good idea what an electrolyte imbalance feels like. Electrolytes are minerals that conduct electricity when dissolved in water. They are essential to many functions in the body, including nerve impulses, muscle contractions, pH ... Continue Reading
Chances are you probably already know how bad sugar is for you. It’s no secret that the stuff is totally addictive and ridiculously unhealthy. And while your sweet tooth may definitely be the culprit of your weight gain, sugar addiction doesn’t just impact your waistline, but your overall physical and mental health. Once you manage to finally kick the addiction and rid ... Continue Reading
