Stimulating your mind, upgrading your body, and elevating your soul daily.
How much do you really know about your body? This post from Bright Side shares 99 fascinating facts, some little known, about the human body.The only part of the body that has no blood supply is the cornea of the eye. It receives oxygen directly from the air. The human brain has a memory capacity which is the equivalent of more than four terabytes on a hard ... Continue Reading
A deliciously nourishing smoothie that cleanses and rejuvenates your body. This recipe by Kimberly Snyder shows a great way to work apple cider vinegar easily into your daily diet. Lemons and apple cider vinegar are two ingredients that are both great for cleansing and rejuvenating the body. Lemon is a core part of Beauty Detox, as we drink it not only in our Glowing Green ... Continue Reading
Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. The first step toward ... Continue Reading
Optimal vitamin levels play a vital role in skin care and anti-aging strategy. This article from HuffPost shares insights on how these 9 vitamins help your skin stay healthy. Good skincare starts with proper nutrition. It’s true that sun protection is the number-one anti-aging strategy, but your skin also needs nutrients to stay healthy and youthful. The best sources of a ... Continue Reading
Resilience is a set of skills—and psychologists know how you can learn them. This post from The New Yorker shares insights on the beauty of resilience and the strength it bestows upon you. Norman Garmezy, a developmental psychologist and clinician at the University of Minnesota, met thousands of children in his four decades of research. But one boy in particular stuck with ... Continue Reading
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