Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Want Your Partner To Live Healthier? This Is What You Can Do

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Want to encourage your partner to live healthier when it's the last thing they want to do? There's a LOT you can do. This post from mindbodygreen.com shares four tried and tested suggestions. First of all, the bad news. As someone who’s been married for several decades and been a life coach and couples therapist for as many years, there’s one thing I’ve learned: We cannot ... Continue Reading

Loosen Up Tight Hips With These 12 Hip Flexor Stretches

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These hip flexor stretches will help remove pain & strain from tight hip muscles. This article from Daily Health Post shows how to counter the effects of sitting all day and get rid of the lower back pain. With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over ... Continue Reading

5 Unusual Epsom Salt Uses You’ll Want to Know

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If you’re looking to stock your medicine cabinet with natural home remedies and therapeutic cures, you’ll want to get yourself some Epsom salt. This stuff has so many benefits and uses, and it has been shown to cure a variety of ailments. Let’s find out a little more about Epsom salt before we jump into its incredible list of uses. What Is Epsom Salt? Epsom salt is not ... Continue Reading

Proven Home Remedies To Cure Chest Congestion

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If you’re suffering from the flu or a cold, then chest congestion is your inevitable and unwelcome companion. Feeling congested is miserable. The gremlin on your chest that causes constant coughing is exhausting, and without any sleep, you can go downhill fast. What Is Chest Congestion? It’s normal to have some mucus in your nasal and chest passages because it stops germs ... Continue Reading

What is MCT Oil & What Are Its Benefits?

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Have you heard of MCT oil but you’re not sure exactly what it is or how it could help? Feel confused no longer—here’s all the lowdown you’ll need on this beneficial fatty acid. What Is MCT Oil? MCT oil is a supplemental easy-to-use oil that contains medium-chain triglycerides (MCT). You can add it to drinks, smoothies, and meals without spoiling the flavor. There are few ... Continue Reading

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