Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How To Increase Melatonin Naturally For Better Sleep

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We all know that we need to sleep, but did you know that the circadian rhythm is responsible for our sleep patterns and that melatonin rules it? If you are having sleep problems, before you turn to other sleep aids, you might want to have a look at producing more melatonin naturally. Read on to find out how to do that as well as learning about other helpful sleep hacks. Sleep ... Continue Reading

The Best Swimming Workouts + Key Benefits

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As our bodies age, it gets increasingly difficult to find an effective sport that won’t cause us knee injury, lower back pain, and all kinds of aches and pains in our joints and muscles. Swimming is an excellent choice for anyone looking to get in a good cardio workout while engaging in a low-risk, non-impact sport. Especially during these hot summer months, water sports are ... Continue Reading

Why You Need to Increase Positivity in And Around You

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If your happiness is dependent on circumstances, there’s a good chance you’ll go through the majority of your life unhappy. If everything around you needs to line up perfectly in order for you to see the world in a positive light, it’s time to make a change. As a human, it’s been programmed deep within you to focus on negativity. We are far more quick to experience sadness, ... Continue Reading

The Top 8 Proven Anti-Aging Supplements

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Every day we’re exposed to toxins that age us, inside and out. The natural aging process is sped up by things like harmful sun rays that damage skin cells; heavy metals and pesticides that linger in the air, water, and soil; and free radicals that are released in our bodies, threatening our bones, tissue, and organs. Since the beginning of time, people have been looking for ... Continue Reading

All You Need to Know About Depression’s Effect on Your Brain

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We’re all guilty of saying “I’m depressed” when we feel miserable, but feeling down for weeks or months on end means depression has turned into an illness. Depression causes a host of psychological and physical symptoms that can have a huge impact on your quality of life. Depression Affects the Body and Mind Depression causes physical symptoms such as fatigue, weight gain ... Continue Reading

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