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Tried a "sure-fire" mosquito repellent and still got bitten? It's not your fault. This post from Inc.com highlights what science says about four supposed mosquito repellents that absolutely don't work and five that do. It's officially summer and you know what that means: hiking, swimming, backyard barbecues...and mosquitoes. Everyone is bothered by them, but some people think ... Continue Reading
Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading
CBD is also known as cannabidiol. It’s one of many health-giving compounds drawn from the cannabis plant. Cannabis compounds are fast becoming a new source of treatment for diseases such as cancer, pain, and depression. It’s emerging as a medicine that can outstrip our current prescriptions and has far fewer side effects. It’s thought that CBD is so beneficial because it ... Continue Reading
Black pepper is one of the most popular spices on this planet. Used all over the world to enhance all kinds of dishes, black pepper is praised not only for its strong, sharp flavor but its health benefits as well. Now, if black pepper is strong, you can bet that black pepper essential oil is even stronger. Essential oils are the very essence of a plant. They are up to 100 ... Continue Reading
This handy guide lets you keep up with your Keto diet. In this post from Brit + Co learn about everything you can and can’t eat on a keto diet. As with all new ways of eating, figuring out what you can and can't eat on the ketogenic diet is more than a little confusing. Fats? Most are in. Carbs? Most are out. But as with all diets, there are a few exceptions to every rule. ... Continue Reading
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