Stimulating your mind, upgrading your body, and elevating your soul daily.
2018 was packed with different health food trends, but the most popular ones involved plants. The vegan lifestyle gave birth to the flexitarian, and environmental issues cemented in the public conscience. Is this set to continue in 2019? Well, yes. Environmental issues are the #1 priority for 2019 and health food trends are going to be based around plants, eco-friendly ... Continue Reading
When we think of vitamins, it's usually vitamins C and E that spring to mind, but there’s a whole host of other vitamins that are just as essential to your well-being. Some of the most poorly understood are the B vitamins. Without B vitamins, your body will struggle to perform. They fuel the biochemical processes that ensure that you can easily detox, fight inflammation, turn ... Continue Reading
Valentine’s Day is around the corner, so what should you give that special someone and what kind of date should you take them on? Well, it depends on who that special someone is. Each person is unique and so is each gift and date. Below we give you some ideas to figure out what someone wants and also some ideas for gifts and date nights in general. Valentine’s Day Surprise ... Continue Reading
Want to encourage your partner to live healthier when it's the last thing they want to do? There's a LOT you can do. This post from mindbodygreen.com shares four tried and tested suggestions. First of all, the bad news. As someone who’s been married for several decades and been a life coach and couples therapist for as many years, there’s one thing I’ve learned: We cannot ... Continue Reading
These hip flexor stretches will help remove pain & strain from tight hip muscles. This article from Daily Health Post shows how to counter the effects of sitting all day and get rid of the lower back pain. With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over ... Continue Reading
