Stimulating your mind, upgrading your body, and elevating your soul daily.
Building up self-esteem isn't easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience. Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we're less vulnerable to anxiety and rejection, and less ... Continue Reading
Beeswax isn’t just for the bees, it’s an all-natural, safe and environmentally friendly ingredient to use in a wide variety of ways. In your garden, on your skin, and in many fun children’s crafts, there’s no end to the possible beeswax uses. Many people, like herbalists, crafters and mothers consider it indispensable and have a constant supply on hand. If bought in bulk, it’s ... Continue Reading
We know that both aerobic exercise and meditation help treat depression. But what happens when these interventions are combined? Get the answer in this post from Big Think! We know that exercise helps alleviate depression, especially aerobic movement. There is plenty of evidence that meditation helps lift one out of the doldrums as well. A new study published ... Continue Reading
Cayenne pepper registers quite low on the Scoville Heat Scale, coming in at only 30,000 to 50,000 units. For many chili pepper fanatics, cayenne peppers are merely a blip on the way to serious heat producers like ghost peppers and habaneros. However, although some may overlook the lowly Cayenne pepper, it delivers much more than just a mildly spicy punch. Cayenne’s have been ... Continue Reading
Science has made a mindblowing discovery: we create our reality by choosing it with our feelings. Read on in this post from I UV how our emotions physically shape our reality! Three different studies, done by different teams of scientists proved something really extraordinary. But when a new research connected these 3 discoveries, something shocking was realized, something ... Continue Reading
Send this to friend
