Stimulating your mind, upgrading your body, and elevating your soul daily.
This Father’s Day, consider gifting experiences to your dad – gift him closeness, joy, and peace. These are the things he’ll cherish long after the celebrations are over. Resolve to build more positive moments into his day, not just on Father’s Day but every day. This post from Live Happy Magazine shows you how. For stronger relationships, focus on positive moments and ... Continue Reading
Are you still using the toxic sunscreens? Exposure to the sun isn’t a problem if you feed your skin the right nutrients to protect it from the inside out. Learn, in this post from Wellness Mama, why some sun exposure is good for us and how to condition skin by consuming certain diet and supplements to reduce the chance of getting sunburned! Summer is here, and it’s time to ... Continue Reading
There are many different reasons you may feel tired all the time, ranging from a lack of healthy habits to serious diseases. Below are 8 common causes for feeling fatigued all the time, and what to do if you experience it. What To Do If You’re Feeling Tired All the Time There is an infinite number of reasons why you may be feeling chronically tired. Often, it’s due to some ... Continue Reading
A study finds that the process of fasting for a 72-hour period followed by re-feeding with a healthy, nutritionally focused diet can, essentially, regenerate the entire immune system. Read more, in this post from Awareness Act about how fasting can boost your metabolism and immunity. There has long been controversy surrounding the potential benefits or hazards of fasting. On ... Continue Reading
It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading
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