Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The Way Vanilla Battles Sickle Cell Will Blow Your Mind

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Vanilla! While perhaps not the most impressive flavor on the market, it has stood the test of time. It is still steadfastly in place in our desserts and ice cream, despite an unending stream of new and exciting flavors making the rounds. Notwithstanding how boring vanilla may seem, it would be wrong of you to assume it didn’t have any redeeming qualities beyond its consistent ... Continue Reading

Stretch, Renew and Revive with A Quick 10-Minute Workout

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Stretch, de-stress, and pretend like your family holiday drama doesn't exist. This post from Women’s Health shares a 10 minute workout that will make you feel totally rejuvenated. Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as ... Continue Reading

If You’re Suffering From MS, Vitamin D Can Offer Hope

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The fight to find a cure for multiple sclerosis (MS) is ongoing.  In North America, it has become an issue for many charitable organizations, which are striving to find both the cause and potential cure for this devastating disease. MS is a progressively degenerative autoimmune disease that, strangely, seems primarily to affect people born in developed nations in the Northern ... Continue Reading

How Reishi Mushroom Fights Cancer

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Perhaps one of the most well-known medicinal mushrooms, the reishi mushroom has been harvested and used for thousands of years to treat a wide variety of health issues. Within traditional Asian medicinal practices, including within China, Japan and Korea, the reishi is steeped in a deep cultural history.  Reishi is known as the immortality mushroom, and its Chinese name, ... Continue Reading

Top 10 Spices to Add Flavor and Years to Your Life

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Spices have a lineup of active ingredients that can be utilized for health benefits. This post from Chicago Sun-Times lists 10 best spices providing the maximum health benefits! Now would be a good time to stock up your spice rack. Research has shown that spices are not only the flavor of life, but also a key to prolonging it. “History and scientific literature is replete ... Continue Reading

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