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Incorporating several key vitamins into your diet is a powerful first step of your anti aging skin care routine. The best part is you don’t need to go too far out of your way to get these vitamins. They are abundant in the foods you eat. Many fruits, vegetables, nuts and seeds will provide all the vitamins you need to have glowing skin. You can eat your way to looking young ... Continue Reading
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There are so many health benefits of cinnamon that aren't well known! Interestingly, cinnamon spice has two varieties: Ceylon Cinnamon and Cassia Cinnamon. Botanically, it is known as either Cinnamomum zeylanicum or Cinnamon Cassia. Cinnamon is derived from trees belonging to the Lauraccea family. The trees are moderate in size and look like evergreens, with long leaves and ... Continue Reading
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I love organic food and pursue an eco-friendly lifestyle. So I suggest using certified organic ingredients to maximize flavors and nutrition while minimizing your risk of exposure to pesticides, chemicals and preservatives. In the case of ginger, it’s best to use the raw, organic version. The recipes that can be prepared with ginger are endless, but here are some of my ... Continue Reading
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Ginger root, or Zingiber officinale as it’s known botanically, is part of the Zingiberaceae family and is native to the Asian continent. It also is cultivated in Africa, Jamaica and the West Indies. Ginger is a perennial herb that grows underground but also springs up a yellowish flowering stalk that dies annually. Growing in a tuberous fashion that looks like a claw of some ... Continue Reading
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Blueberries are perennial flowering plants of the Ericaceous family, known as Vaccinium Cyanococcus. The flower itself is typically bell-shaped and can be white, pale pink or red. The fruit is a deep, velvety purple with a fleshy characteristic. Blueberries are sweet and juicy and can be used in a wide variety of recipes from jams, sauces and smoothies to cakes, baked goods and ... Continue Reading
