Stimulating your mind, upgrading your body, and elevating your soul daily.
Whether it's becoming a Sudoku champion or remembering the name of someone you just met, everyone probably wishes they could muster up a little extra brain power. Eating right, exercising and staying mentally active top the list of brain health boosters but they aren't the only options. Whether it's becoming a Sudoku champion or remembering the name of someone you just met, ... Continue Reading
You have probably heard that most people only use a mere 10% of their brains, yet seldom do we ever think about how our diet affect our brain. Yes, doing puzzles and playing memory games stimulate your brain and help you increase your brain power. Now let's talk about nutrition and learn how to optimize your fitness and brain power through juicing nutrient-dense ... Continue Reading
(BeWellBuzz) In our pursuit of optimized lives, the use of supplements may appear to offer a shortcut to that lofty goal. Although popping pills is surely not a suitable replacement for a healthy diet, there are some supplements and extracts that are known to provide key nutrients that can assist your body and mind in performing to their peak potential when used properly. In ... Continue Reading
We all know that food is indeed the catalyst that is responsible for all our energy. As a result, we need to eat the right kinds of food to prepare ourselves in the best possible manner. Our environment and how we perceive it is shaped by our reactions to the world and our reactions are influenced by our energy levels, which again comes down to the question of food. There ... Continue Reading
Have you ever heard the saying, "It's all in your head"? Well that wise old adage is the way that things are actually functioning in you. You are quite literally taking in BILLIONS of bits of information each microsecond, through endless fields of receptor sites in the cells of your body. And all of this information is being processed, filtered, and compressed by your brain ... Continue Reading
