Stimulating your mind, upgrading your body, and elevating your soul daily.
Have trouble remembering names? How about shopping lists? Are finding yourself outsourcing your brain to your digital device. You know the old saying... if you don't use it, you'll lose it. Let's give you some tools to work that memory muscle! Sound good? First if you're having issues with recalling names we're going to refer you to our friend Jim Kwik who teaches top ... Continue Reading
If you’re a believer of ‘two cups of cocoa a day keeps dementia away,’ read on for the truth behind chocolate’s claim to fame in boosting brain power. This post from Bottom Line Health discusses how misleading news reports following a research can raise false hopes. You’ve probably read through many articles about how chocolate boosts brain power and helps fight dementia and ... Continue Reading
The brain requires nutrients just like the rest of our body does. Here are some natural brain foods that can boost concentration and performance. This post from Business Insider has put together a list of 10 foods that are particularly important to keep our grey matter happy. Higher test scores or a more productive workday could be just a bite away - if you know what to load ... Continue Reading
Whatever be our age, we all keep getting better at some things and keep getting worse at some others. This post from Forbes discusses how neuroscience research has shown that cognitive ability changes as we age, proving the static brain theory to be wrong. If you’ve been paying attention to psychology and neuroscience research the last few years, you know that we’ve recently ... Continue Reading
These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods. The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading
