Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Powerful Benefits of Moringa You MUST Know About

Written By

The medicinal plant moringa, or moringa oleifera, is a nutritional powerhouse packed with protein, fiber, vitamins, minerals, and over 40 disease-fighting antioxidants. Native to Africa and Asia, the moringa plant has been used for generations to prevent and treat all types of physical and mental health conditions. Moringa is composed of 25 percent plant protein—including all ... Continue Reading

10 Essential Nutrients Many Women Are Missing (And How to Get Them)

Written By

It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading

10 Reasons To Drink Lemon Water Every Morning

Written By

Maybe you grew up watching your mother drinking lemon water every morning, or you have used it in the past to treat flu symptoms, or maybe you have heard a close friend raving about its benefits recently. After all, drinking warm lemon water is an age-old remedy for many common ailments, but it’s only now that we have really begun to understand and appreciate the multitude of ... Continue Reading

The Way Rosemary Benefits Digestion Will Change Your Life

Written By

One of the most recognized herbs in the western world, rosemary is an essential part of many cultural traditions and lore. Rosemary originally came from the Mediterranean, where many of its deep roots in cuisine and medicine are steeped in religious storytelling. For instance, rosemary is said to have come from the rise of Aphrodite out of the sea, as she was dramatically ... Continue Reading

10 Foods for Natural Colon Cleanse You Need to Know

Written By

The best way to keep your colon clean is to eat the right foods that will flush out everything. This post from CureJoy showcases 10 superfoods for a natural colon cleanse. Generally, food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized ... Continue Reading

CONTRIBUTING AUTHORS

Send this to friend