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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Reasons You Need Black Pepper Essential Oil In Your Life

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Black pepper is one of the most popular spices on this planet. Used all over the world to enhance all kinds of dishes, black pepper is praised not only for its strong, sharp flavor but its health benefits as well. Now, if black pepper is strong, you can bet that black pepper essential oil is even stronger. Essential oils are the very essence of a plant. They are up to 100 ... Continue Reading

How To Boost Your Gut Health With A 3-Day Cleanse

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It's the only post-holiday (and also summer prep) you need. This 3-day microbiome-cleanse will eliminate bloating, improve digestion & reboot your gut health. In this post from MindBodyGreen.com learn how to feel revitalized inside out. Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, ... Continue Reading

12 Fantastic Benefits of Grapefruit Essential Oil

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Grapefruit essential oil is a great choice for anyone experiencing skin problems, digestive issues, stress, and difficulty losing weight. The main reason grapefruit has such powerful health benefits is its phytochemical limonene. Limonene is an effective fighter of cell and DNA damage. It’s found in citrus fruit peel, which is where essential oil is extracted from. This means ... Continue Reading

What Is Fulvic Acid And Why Is It Important For Your Health

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You eat the recommended portions of fruits and vegetables each day, incorporate leafy greens, choose whole grains over refined ones, and snack on nuts for a reboot in between meals. Maybe you even take a few daily supplements. Sounds like you should be getting all the nutrients you need, right? What if we told you that you can consume as many nutrients as you want, but none ... Continue Reading

10 Essential Nutrients Many Women Are Missing (And How To Get Them)

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It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading

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