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The best way to keep your colon clean is to eat the right foods that will flush out everything. This post from CureJoy showcases 10 superfoods for a natural colon cleanse. Generally, food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized ... Continue Reading
Don’t you feel better when you drink enough water? This post from Greatist shares 34 proven ways this gift from nature can make you feel awesome. From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, water is all around us (and even in us). Heck, it kind of is us. “Water makes up about two thirds of who we are, and ... Continue Reading
One of the most recognized herbs in the western world, rosemary is an essential part of many cultural traditions and lore. Rosemary originally came from the Mediterranean, where many of its deep roots in cuisine and medicine are steeped in religious storytelling. For instance, rosemary is said to have come from the rise of Aphrodite out of the sea, as she was dramatically ... Continue Reading
Maybe you grew up watching your mother drinking lemon water every morning, or you have used it in the past to treat flu symptoms, or maybe you have heard a close friend raving about its benefits recently. After all, drinking warm lemon water is an age old remedy for many common ailments, but it’s only now that we have really begun to understand and appreciate the multitude of ... Continue Reading
A papaya represents a vision of lush, exotic environments: palm trees, tropical birds, and an overwhelming sense of health and fertility. If you’ve never seen one before, they are large (up to 10 or more pounds), oblong and vary between shades of green to peachy. Their flesh is dense, like a cantaloupe melon, but their interior contains a dense mesh of black gelatinous seeds, ... Continue Reading
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