Stimulating your mind, upgrading your body, and elevating your soul daily.
A papaya represents a vision of lush, exotic environments: palm trees, tropical birds, and an overwhelming sense of health and fertility. If you’ve never seen one before, they are large (up to 10 or more pounds), oblong and vary between shades of green to peachy. Their flesh is dense, like a cantaloupe melon, but their interior contains a dense mesh of black gelatinous seeds, ... Continue Reading
Cayenne pepper has many health benefits, including a reduction in inflammation. This post from Alternative Daily shares a cayenne pepper tea recipe to help you reap the health rewards. The health benefits of cayenne pepper have long been recognized by civilizations across the globe. A potent ingredient with a wide variety of therapeutic uses, cayenne pepper has recently ... Continue Reading
We all know the feeling of stress, it can be a normal everyday experience for some of us. We suddenly feel on-edge, we feel strange in the pit of our stomach, we have trouble sleeping, and an overall sense of anxiety. But what exactly are the symptoms of stress? How does stress manifest within your body? The symptoms vary widely; they can manifest themselves differently in each ... Continue Reading
Ayurveda gives diet tips to stay your healthiest best and make the most of the bountiful summer produce. Hint: It involves lots of delicious summer fruit! This post from mindbodygreen.com throws light on how to eat for better digestion.Fill your basket with fresh mint. Fill your basket with fresh cilantro, cucumbers, sprouts, watermelons, berries, and cherries! The summer ... Continue Reading
The next time you feel a bout of indigestion coming on, take the natural and safe route to health: include the best foods for digestion in your diet. This post from mindbodygreen.com showcases seven foods that support healthy digestion.Whether recovering from an overindulgent dinner, a big night out on the town, or, you know, any given Tuesday, now and then we all experience ... Continue Reading
