Stimulating your mind, upgrading your body, and elevating your soul daily.
Here are the top 11 tips to help you eat healthy food, enjoy it, and love the skin you’re in every day. You know that friend who seems to just eat the food that she wants, when she wants, and never seems to be on a diet and looks great? No, she's not taking diet pills, she may just know how to eat. I’m not talking about rules or diet plans, I’m talking ways of being while ... Continue Reading
Here is a holistic list of 9 things you can do to create more energy during your day and feel awake and energized all day long. When was the last time you felt awake and energized all day long? It's been a while, hasn't it? Many of us suffer from energy highs and lows throughout the day, then we inject ourselves with caffeine so we can face the day. This continues all day ... Continue Reading
A touchdown on 4 superfoods that aid digestion and are a great source of energy. The easy-to-make smoothie recipe, listing all 4 as ingredients, is an added bonus. When my digestive system needs a little cleansing, I make a smoothie with some of my favorite superfoods: dates, dark sweet cherries, chia seeds, and coconut oil. These four foods don’t get enough credit for ... Continue Reading
A survey of holistic practitioners by Ed McCabe, author of Flood Your Body with Oxygen, for the order of nutrients' importance consensus was: Oxygen, water, enzymes, minerals, and vitamins. Jon Barron, author of Lessons from the Miracle Doctors, presented the essence of the late Dr. Edward Howell's message: "A person's life span is directly related to the exhaustion of their ... Continue Reading
(BeWellBuzz) The human body is an incredibly complex network of systems where each function is interrelated to the other by signalling components. The development and maintenance of all these systems is based on intricate and precise working conditions of biological catalysts called enzymes. All human bodies are capable of producing all the enzymes they require that are vital ... Continue Reading
