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Stimulating your mind, upgrading your body, and elevating your soul daily.

Fermentation: Why You Need Fermented Foods And How To Make Them

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Did you know that 70 percent of your immune system is in your gut? You may be wondering what this has to do with fermented foods, and you’re about to find out why health experts in the Western world are now recommending fermented foods as a regular part of a healthy diet. Back in the day—before refrigerators—people needed to find ways to preserve foods so that they would ... Continue Reading

The 7 Best Foods for Digestion

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The next time you feel a bout of indigestion coming on, take the natural and safe route to health: include the best foods for digestion in your diet. This post from mindbodygreen.com showcases seven foods that support healthy digestion.Whether recovering from an overindulgent dinner, a big night out on the town, or, you know, any given Tuesday, now and then we all experience ... Continue Reading

Is Your Gut Health Being Destroyed by Junk Food?

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Strong links between gut health and diet were discovered after researchers spent ten days on a junk food only diet. This post from Telegraph reports the findings of the experiment in which the subject lived on McDonald's meals for ten days straight. Eating junk food kills stomach bacteria which protect against obesity, diabetes, cancer, heart disease, inflammatory bowel ... Continue Reading

The Best Digestive Enzymes & Their Benefits

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Biohacker Matt Gallant talks about the best digestive enzymes and their incredible benefits. Enzymes are like our body’s “workforce”. They’re behind almost every single function — from digestion, to hormone regulation, to heat generation… And according to some estimates, they’re involved in more than 25,000 bodily activities. And did you know that we’re born with a limited ... Continue Reading

10 Natural Solutions to Your Digestive Problems

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If you're having digestive problems, pharmaceuticals can make it even worse.  Some things in life don't ever change! The goodness of the natural creations over the synthetic man made ways of life is perhaps the truest example of this great phenomenon. When it comes to healthcare, natural cures somehow always score much better than the usual conventional medication, for most ... Continue Reading

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