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Digestion is one of the most complicated processes in the human system. It has to deal with all that we care to put in our mouth. A brief idea of what digestion is all about will tell us a lot about foods that aid digestion and the why’s and how’s of eating. The food we eat has to be broken down into small particles so that our system can absorb them and send them on to do ... Continue Reading
UPDATE: Based on some of the comments we want to make it clear that we are in 100% support of eating raw foods, our previous post on the topic (Part 1) explained the Benefits of a Raw Food Diet. Our goal here was to explore the flip side. Lets stay open to the fact that everyone is different and at various levels of health. There are indeed dangers to any kind of extreme. ... Continue Reading
Raw foodism, also known as rawism, is a lifestyle that promotes consumption of unprocessed, uncooked, and organic foods as part of your diet. The advocates of raw foodism for a long time have presented it as an alternative and a superior dietary approach, relative to other diets. Obviously, the supporters of raw foodism claim that this approach brings about multiple benefits ... Continue Reading
Often, when people experience an unpleasant reaction to something they've eaten, they assume they have food allergies. Although approximately 40 percent of Americans believe they have food allergies, only about 1 to 3 percent of Americans actually suffer from food allergies. What many believe is an allergy may simply be a food intolerance. Fortunately, supplemental enzymes can ... Continue Reading
