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According to a study, some vegetables may actually be disrupting your weight loss efforts. Discover the main culprits in this post from SheFinds.com!All vegetables are equally healthy, right? WRONG! According to a recent study by Harvard University, not all veggies are good for you, and could actually make you gain weight.Vegetables are always a key staple to a healthy ... Continue Reading
Can some cooking oil be worse than others for weight loss? This post from SHEfinds.com warns you off the 2 absolute worst ones in everyday cooking. When we're watching our weight, a lot of us spend a great deal of time thinking about the foods we eat and the ones we'll omit, considering how we prepare them (because grilled anything will, sadly, always better than fried ... Continue Reading
Misguided and scientifically disproven diet myths are crowding out the truth. This post from EcoWatch shares Dr. Mark Hyman’s advice on overall health and weight loss. Since the release of my book Eat Fat, Get Thin, I've noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics. When it comes to ... Continue Reading
Rich in vital nutrients, a whole host of new superfoods is cropping up for 2017. This post from India Today Education shares how to start your 2017 on a healthier note. Forget kale, chia seeds and quinoa. A whole host of new superfoods is cropping up for 2017. Rich in vital nutrients, superfoods are considered to be literally the superman of the food world!What is a ... Continue Reading
Get back in tune with your body. Let self massage help you on your journey to heal emotional eating. This post from mindbodygreen.com sheds light on 4 ways self-massage can help you kick emotional eating habits and how to do it.If you're an emotional eater, the last thing you're thinking about is your own physical pleasure, right?Unwanted eating feels so frustrating, shameful, ... Continue Reading
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