Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The Ultimate List of 72 Plant Based Protein Sources

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Eating a plant-based diet is trendy, but it’s also good for your health. Plant-based foods tend to cut out the excess salt, fat, and sugars found in processed meat-based foods; plus, fruits, vegetables, nuts, and whole grains are high in fiber and vitamins. There’s also been a recent surge in the popularity of meat substitutes like soy, tofu, and seitan, all of which help ... Continue Reading

2019 Health Food Trends You Need To Know About

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2018 was packed with different health food trends, but the most popular ones involved plants. The vegan lifestyle gave birth to the flexitarian, and environmental issues cemented in the public conscience. Is this set to continue in 2019? Well, yes. Environmental issues are the #1 priority for 2019 and health food trends are going to be based around plants, eco-friendly ... Continue Reading

3 Things The Keto Diet Has Successfully Debunked About Healthy Eating

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Unless you have been living under a rock, you have heard about the ketogenic diet. Keto is a way of eating that eliminates most carbs from the diet and replaces them with high fat and moderate protein. The idea is that when starved of glucose, the body begins turning to fat as an energy source. But isn’t fat bad for you? For many years the consensus was yes. But the study this ... Continue Reading

3 Ayurvedic Recipes That Will Nourish Your Body

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Ayurveda recommends including each of the six tastes in every meal. This post from The Chopra Center shares three recipes, for balanced nourishment, that are easy to cook and easier to digest. In Ayurveda, there are six tastes that you can include in every meal: sweet, sour, salty, bitter, pungent, and astringent. Meals with all six tastes are great opportunities to help ... Continue Reading

8 Unexpected Foods That Are Good for Weight Loss

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The most enduring way to lose weight is by eating a healthy diet. This post from MyFitnessPal lists 8 weight loss friendly foods that you no longer need to stay away from. Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than ... Continue Reading

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