Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

2018 Diet Trends – What They Are And Do They Really Work

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Truly, 2018 was a year of diet trends that captured the imagination, promoted healthy eating, and caused us no end of problems dining out. Some of these diets have been more popular than others. A few have succeeded in shifting excess pounds, while others have only worked temporarily before the weight returned.   Let’s take a look back at what 2018’s top diets were all ... Continue Reading

The Best Fruits and Vegetables to Keep Cancer Away

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A recent study suggests eating these fruits and vegetables will help lower your risk of breast cancer. This post from Byrdie showcases the healthy foods that you should add to your diet chart. “Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more vegetable-tolerant adults (hopefully). We know ... Continue Reading

This Digestive Cocktail Makes for a Healthy Thanksgiving

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This may be the healthiest cocktail on the planet. A digestive cocktail that is a perfect alternative to sugary drinks for a healthy Thanksgiving. This post from MindBodyGreen shares a vegan drink you’ll want to sip all season long! Thanksgiving might be the ultimate You. We. All. holiday, with an emphasis on giving back, gratitude, and community—and, of course, plenty of ... Continue Reading

Why Intermittent Fasting Is Effective for Weight Loss

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Ever wondered why intermittent fasting really works? This post from Popsugar Fitness lets the experts explain how intermittent fasting helps weight loss and longevity.  Unless you've been hibernating under a rock this past year, chances are that you've heard of the increasingly popular health practice called intermittent fasting. In its simplest form, this fitness trend is a ... Continue Reading

The Science and Benefits of Intermittent Fasting

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Have you heard about the popular new diet trend called intermittent fasting? It’s been popping up in health blogs, Instagram stories, and Twitter feeds, but intermittent fasting is not a new concept or a passing fad.   In fact, intermittent fasting is not really a diet—it’s a pattern of eating which Larry and I have been doing for almost 2 years now. It goes way back ... Continue Reading

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