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Stimulating your mind, upgrading your body, and elevating your soul daily.

6 Powerful Anti-Inflammatory Recipes Everyone Should Try

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From a cooking oil that will make everything you eat anti-inflammatory to a choicest go-to smoothie, here are the best anti-inflammatory recipes that were all the rage in 2017. Get cooking with these six winning recipes from MindBodyGreen.com. We love anti-inflammatory, super-functional recipes here and publish them regularly so you can get the most out of your food. This ... Continue Reading

This School Is Bringing Fun Back To Food With Sustainable Farming

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An elementary school in The Bronx is using sustainable farming as a vehicle for change. As students fall in love with the process of growing their own food, it instills in them a sense of pride and a new interest in what they're putting into their bodies. Check out, in this post from MindBodyGreen, how they do it over at P.S. 55. Tucked within the poorest congressional ... Continue Reading

The 6 Best Superfoods That Add Years To Your Life

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As we get older, boosting our longevity becomes as important as losing weight. And nutrient-dense superfoods are a great way to add decades to your lifespan. Check out this post from Woman's World highlighting the best superfoods to eat for a longer, healthier life. Hint: One is probably your favorite dessert! Trying to eat better doesn't have to be difficult, especially if ... Continue Reading

Top 10 Nutrition Facts Everyone Should Know About

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While information regarding proper nutrition generally is somewhat conflicted and at times even contradictory, there are a few basic dietary guidelines that nearly all health professionals seem to agree with. In addition, although many of the following nutrition facts should be common sense when it comes to practicing healthy eating, even experts often spread myths and ... Continue Reading

Why Bone Broth Is So Good for You

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Yet again, what was once old, is new again in the world of health foods. Bone broth, something deeply embedded in traditional diets around the world, has become a new fad on menus, in grocery stores, and at home. Unlike many food trends, the health benefits of bone broth are not to be simply brushed off as a passing health food craze; instead, they have been backed up by ... Continue Reading

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