Stimulating your mind, upgrading your body, and elevating your soul daily.
Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn the most calories, according to science. When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn. 1. Fast-paced ... Continue Reading
Just because it’s not already a staple in your tea cupboard, doesn’t mean that chrysanthemum tea doesn’t warrant becoming a new addition. In fact, with the high level of flavonoids, amino acids, vitamins and minerals contained in Chrysanthemum tea, it makes a great daily addition to a healthy diet and even better as a replacement for caffeinated teas. It’s increasingly found ... Continue Reading
Any doctor will tell you that the key to a healthy diet is moderation. Just as it’s unhealthy to consume too many deep fried fatty foods, it’s also unhealthy to eat only oranges. Finding a healthy balance between the good fats and the carbohydrates, while at the same time nourishing your mind and body is a complex task. It’s made even more complicated when you examine the needs ... Continue Reading
The spice called nigella might not ring any bells for you, but it goes by many other names that are a little more well known. Its also known as black cumin, black seed, black caraway or known under its Latin name Nigella sativa. Whatever you call it, nigella is related to the more common brown variety of cumin, but the black variety is mainly used throughout Asia and the Middle ... Continue Reading
It’s summer, and that means it is watermelon season again! If you haven’t already noticed, grocery stores have started stocking up on huge quantities of watermelons just in time for picnic season to go into full swing. So maybe it's time for a quick refresher on exactly what qualities to look for in the perfect melon, after all, it's not like melons are in season for more than ... Continue Reading
