Stimulating your mind, upgrading your body, and elevating your soul daily.
Do you ever walk into a room and forget why you went there? Run into someone you haven't seen recently and can't recall their name? Misplaced your house keys? Most of us are extremely concerned about keeping our body fit and healthy, that's why we eat healthy foods and exercises regularly. But what about the most important part of our body that controls all our physical ... Continue Reading
Whether you are 25 or 75, it's always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. These 7 tips will help you take control of your brain's health and keep it sharp and active. 1. Get Physical. Studies are showing that regular exercisers can have a lower risk of dementia and may even be able to ... Continue Reading
There are many reasons why one may have poor memory or inefficient brain functions. Some of the reasons contributing to poor memory are drug abuse, high blood pressure, improper thyroid activity, brain tumors, insufficient blood flow to the brain and several other health problems. Not to worry, nature has provided us with miraculous herbal remedies for memory loss that can ... Continue Reading
Probiotics defined Officially, probiotics is defined as "Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host". Microbes are used as probiotics, and the most common are bifido Bacteria and Lactic Acid Bacteria. Along with these, some variants of yeast and bacilli are also found to be helpful. Probiotics are best found in ... Continue Reading
Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological processes in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a key role in maintaining a healthy physical state. Some say Spirulina is the best source of Vitamin B12*. It can also be obtained from eggs, fish, meat, ... Continue Reading
