Stimulating your mind, upgrading your body, and elevating your soul daily.
Whether you are 25 or 75, it's always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. These 7 tips will help you take control of your brain's health and keep it sharp and active. 1. Get Physical. Studies are showing that regular exercisers can have a lower risk of dementia and may even be able to ... Continue Reading
The flu is a common disease, but it can be a dangerous one. Doctors and health organizations recommend that we have a flu shot every year to protect our health and that of our community—but are flu shots safe? There are lots of opinions on the safety of vaccinations, from those strongly in support to those who believe they cause real health problems and offer limited ... Continue Reading
There are many reasons why one may have poor memory or inefficient brain functions. Some of the reasons contributing to poor memory are drug abuse, high blood pressure, improper thyroid activity, brain tumors, insufficient blood flow to the brain and several other health problems. Not to worry, nature has provided us with miraculous herbal remedies for memory loss that can ... Continue Reading
Probiotics defined Officially, probiotics is defined as "Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host". Microbes are used as probiotics, and the most common are bifido Bacteria and Lactic Acid Bacteria. Along with these, some variants of yeast and bacilli are also found to be helpful. Probiotics are best found in ... Continue Reading
Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological processes in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a key role in maintaining a healthy physical state. Some say Spirulina is the best source of Vitamin B12*. It can also be obtained from eggs, fish, meat, ... Continue Reading
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