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From a cooking oil that will make everything you eat anti-inflammatory to a choicest go-to smoothie, here are the best anti-inflammatory recipes that were all the rage in 2017. Get cooking with these six winning recipes from MindBodyGreen.com. We love anti-inflammatory, super-functional recipes here and publish them regularly so you can get the most out of your food. This ... Continue Reading
It’s easy to “out-eat” a workout! If you’re aiming for weight loss, balance, moderation, and discipline in nutrition are the key. Learning these basic strategies will not only help you reach your weight loss goal but also maintain it long term. In this post from MyNutritioniQ, read more about how to fuel your workout and lose weight. “How do I lose weight?” is a question many ... Continue Reading
Are there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six foods that could be eaten raw at least part of the time to reap all the health benefits they offer. RELATED: 7 Powerful Reasons To Eat Raw Vitamin C Vitamin C is a vitamin, not a food, but it is found in high amounts in ... Continue Reading
It can be challenging to eat healthy on a budget. Labels like “superfood,” “organic,” “gluten-free,” and “non-GMO” alone can skyrocket the price of otherwise inexpensive health foods. In order to eat healthy meals on a budget, you need to have a plan in place. The following tips can help you improve your lifestyle and save money at the same time. 1. Plan Your Meals Each ... Continue Reading
Spring brings with it some of the most vibrant, flavorful, and aromatic fruits and vegetables. Get to know these foods better, in this post from The Week, and make it a point to grab some ramps, fiddlehead ferns, and apricots from your local farmer’s market before the season is over. The drab and dreary winter season is finally behind us, and the beautiful bounty of spring is ... Continue Reading
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