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Are there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six foods that could be eaten raw at least part of the time to reap all the health benefits they offer. 1. Vitamin C Vitamin C is a vitamin, not a food, but it is found in high amounts in various fruits and vegetables. Since ... Continue Reading
Prediabetes affects almost 100 million US adults, yet most don't even realize they have it. This post from Diet Vs Disease, written by Joe Leech, highlights how to reverse prediabetes with diet. Prediabetes is a strange one. It affects almost 100 million adults in the US alone, yet most don’t even realize they have it. The scary part is that if left unmanaged, it will ... Continue Reading
It can be challenging to eat healthy on a budget. Labels like “superfood,” “organic,” “gluten-free,” and “non-GMO” alone can skyrocket the price of otherwise inexpensive health foods. In order to eat healthy meals on a budget, you need to have a plan in place. The following tips can help you improve your lifestyle and save money at the same time. 1. Plan Your Meals Each ... Continue Reading
Along with frequent hand-washing, eating the right foods could help boost your immune system and your chances of surviving cold and flu season without a sniffle. This post from Mother Nature Network lists 10 best foods that can keep you away from sniffles! Got the sniffles? One of the best ways to ward off any flu is to build up your overall immunity. Dave Grotto, author ... Continue Reading
What nutritional benefits do almonds provide if you eat them regularly? Plenty. Find out in this post from Casa News Feed what just 15 almonds every day can do to your health! Rich, crunchy and delicately flavored almonds are for sure one of the most beneficial and healthy snacks you can consume. Almonds have a great amount of fiber, protein, and monounsaturated fats. They ... Continue Reading
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