Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

White Meat vs. Dark Meat Turkey for a Healthy Thanksgiving

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Does white meat vs. dark meat turkey make a difference to the health quotient of your Thanksgiving dinner? Time for a white meat vs. dark meat debate in this post from BioTrust. Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard that you should go for the white meat instead of the dark meat? By and large, when it comes to ... Continue Reading

5 Superfoods from Africa That Prevent Diabetes

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Diabetes is on the rise in Africa, but the rate of diabetes is still low compared to other continents. This post from Africa.com highlights 5 African superfoods that have been known to prevent and reverse diabetes. Did you know diabetes is on the rise in Africa? According to a report by the World Health Organization poor diet and lack of exercise are a major contributor.  In ... Continue Reading

12 Superfoods That Will Help You Lose Weight Quickly

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Weight loss diet: Superfoods in your daily diet will help you reach your weight loss goals faster. Read in this post from Hindustan Times what fitness experts say about kale, eggs, chicken, and broccoli being the most beneficial foods that help lose weight quickly. If you think that your physique and fitness are all made in the gym, then you are pretty far from the truth. ... Continue Reading

The Most Important Things You Can Do to Reverse Prediabetes

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Prediabetes affects almost 100 million US adults, yet most don't even realize they have it. This post from Diet Vs Disease, written by Joe Leech, highlights how to reverse prediabetes with diet. Prediabetes is a strange one. It affects almost 100 million adults in the US alone, yet most don’t even realize they have it. The scary part is that if left unmanaged, it will ... Continue Reading

6 Foods You Should Always Eat Raw

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Are there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six foods that could be eaten raw at least part of the time to reap all the health benefits they offer. 1. Vitamin C Vitamin C is a vitamin, not a food, but it is found in high amounts in various fruits and vegetables. Since ... Continue Reading

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