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It can be challenging to eat healthy on a budget. Labels like “superfood,” “organic,” “gluten-free,” and “non-GMO” alone can skyrocket the price of otherwise inexpensive health foods. In order to eat healthy meals on a budget, you need to have a plan in place. The following tips can help you improve your lifestyle and save money at the same time. 1. Plan Your Meals Each ... Continue Reading
Along with frequent hand-washing, eating the right foods could help boost your immune system and your chances of surviving cold and flu season without a sniffle. This post from Mother Nature Network lists 10 best foods that can keep you away from sniffles! Got the sniffles? One of the best ways to ward off any flu is to build up your overall immunity. Dave Grotto, author ... Continue Reading
What nutritional benefits do almonds provide if you eat them regularly? Plenty. Find out in this post from Casa News Feed what just 15 almonds every day can do to your health! Rich, crunchy and delicately flavored almonds are for sure one of the most beneficial and healthy snacks you can consume. Almonds have a great amount of fiber, protein, and monounsaturated fats. They ... Continue Reading
From a cooking oil that will make everything you eat anti-inflammatory to a choicest go-to smoothie, here are the best anti-inflammatory recipes that were all the rage in 2017. Get cooking with these six winning recipes from MindBodyGreen.com. We love anti-inflammatory, super-functional recipes here and publish them regularly so you can get the most out of your food. This ... Continue Reading
It’s easy to “out-eat” a workout! If you’re aiming for weight loss, balance, moderation, and discipline in nutrition are the key. Learning these basic strategies will not only help you reach your weight loss goal but also maintain it long term. In this post from MyNutritioniQ, read more about how to fuel your workout and lose weight. “How do I lose weight?” is a question many ... Continue Reading
