Stimulating your mind, upgrading your body, and elevating your soul daily.
The average life expectancy for an American is 78 years, but with bad habits—yes, even those little ones you think do no harm in the long run—this can be cut down. Unhealthy habits like eating a sugary dessert each day, always taking the car on short trips instead of walking, the occasional cigarette, and two alcoholic drinks every night can shorten your life. The good news ... Continue Reading
Ayurvedic Medicine is a type of healing medicine that has ancient roots that date back thousands of years in the Indian subcontinent. In Sanskrit, Ayurveda translates to “the knowledge of life,” as it is a lifestyle focused on health maintenance of the body, mind, and spirit. Ayurvedic medicine works alongside energetic forces in nature called doshas, different aspects of the ... Continue Reading
Anemia is a condition in which there are not enough healthy red blood cells in the blood. You may be familiar with iron deficiency anemia, which occurs when a person does not have enough iron. This type of anemia can usually be remedied by increasing one’s iron intake. Sickle cell anemia is different because it is hereditary. It is a type of sickle cell disease (SCD), which ... Continue Reading
If you don’t have essential oils in your household, it’s about time you go out and get some. Those little bottles of 100% organic plant essence have so many uses, it would practically be a crime to pass them up. Essential oils are unique due to their three defining properties: - Potency They are 100–10,000 times more concentrated than herbs. - Volatility They evaporate ... Continue Reading
Ecotherapy is the practice of spending time in nature for the sake of wellness. It seems obvious that spending time in nature would positively affect our health—after all, we are animals designed to live in nature, and who hasn’t felt the exhilarating effects of a walk in the forest or a swim in the ocean? But even if it appears obvious, it wasn’t until recently that science ... Continue Reading
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