Stimulating your mind, upgrading your body, and elevating your soul daily.
Written By
Being able to deal with stress successfully is a highly sought-after skill. Job interviewers ask about your stress coping skills, and we go through stressful circumstances on a regular basis that require us to react appropriately. One of the best ways I have found to deal with stress is running. To help show you how you can benefit from working running into your life, I’ve ... Continue Reading
We’re all guilty of saying “I’m depressed” when we feel miserable, but feeling down for weeks or months on end means depression has turned into an illness. Depression causes a host of psychological and physical symptoms that can have a huge impact on your quality of life. Depression Affects the Body and Mind Depression causes physical symptoms such as fatigue, weight gain ... Continue Reading
With menopause come hormone shifts. This post from The Chopra Center focuses on the changes you can make to your lifestyle and diet that can ease menopausal symptoms, beyond any medical interventions you may seek. Hormones are chemical messengers that are released by different glands and travel through the bloodstream to influence organs and processes throughout the body. The ... Continue Reading
Yoga combines physical, mental, and spiritual practices through mediums such as breath control, meditation, and bodily postures. Yoga originated in ancient India, and it is widely known and practiced for good health and relaxation. There are many benefits to practicing yoga. It has been proven to relieve depression, increase flexibility, improve circulation and respiration, ... Continue Reading
If you have been diagnosed with irritable bowel syndrome (IBS) or suspect you are suffering from it—don’t despair. There are ways to handle it and sometimes even overcome it. We’ve listed below some of the most common and most effective ways. What Is IBS? Irritable bowel syndrome, or IBS, is something no one has quite been able to explain. However, as the name suggests, it ... Continue Reading
Send this to friend
