Stimulating your mind, upgrading your body, and elevating your soul daily.
Stretch, de-stress, and pretend like your family holiday drama doesn't exist. This post from Women’s Health shares a 10 minute workout that will make you feel totally rejuvenated. Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as ... Continue Reading
Although humans have advanced enough to send a robotic lander to the surface of Mars, we have yet to conquer the complex and mysterious canker sore that lands in our mouth. You are right to be shocked, because canker sores are extremely common with almost everyone experiencing them at some point in their life. Anywhere from 5-21% of people report experiencing them in their ... Continue Reading
Are you always angry or stressed? This post from Vogue shares 6 simple, effective and super-doable exercises to bring back happiness into your life! “I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better. Paul Emery, a master therapist at Ananda in the Himalayas, devised a treatment – QEPR (Quantum Emotional ... Continue Reading
Building up self-esteem isn't easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience. Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we're less vulnerable to anxiety and rejection, and less ... Continue Reading
Nothing this side of a coma is effective at "avoiding'' stress so you better learn what it is and how to endure it. Get to know stress better with this post from entrepreneur.com. Those of us who have chosen the life of an entrepreneur have chosen a life of stress. Our lives become a never-ending cycle of prospecting, selling, delivering, and then back to prospecting. As one ... Continue Reading
Send this to friend
