Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

These 12 Healthy Habits Will Add Years To Your Life

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The average life expectancy for an American is 78 years, but with bad habits—yes, even those little ones you think do no harm in the long run—this can be cut down. Unhealthy habits like eating a sugary dessert each day, always taking the car on short trips instead of walking, the occasional cigarette, and two alcoholic drinks every night can shorten your life. The good news ... Continue Reading

How to Ease Menopause Symptoms with Lifestyle Changes

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With menopause come hormone shifts. This post from The Chopra Center focuses on the changes you can make to your lifestyle and diet that can ease menopausal symptoms, beyond any medical interventions you may seek.  Hormones are chemical messengers that are released by different glands and travel through the bloodstream to influence organs and processes throughout the body. The ... Continue Reading

What Is Irritable Bowel Syndrome And How To Manage It

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If you have been diagnosed with irritable bowel syndrome (IBS) or suspect you are suffering from it—don’t despair. There are ways to handle it and sometimes even overcome it. We’ve listed below some of the most common and most effective ways. What Is IBS? Irritable bowel syndrome, or IBS, is something no one has quite been able to explain. However, as the name suggests, it ... Continue Reading

8 Amazing Ways You Can Benefit From Ayurvedic Medicine

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Ayurvedic Medicine is a type of healing medicine that has ancient roots that date back thousands of years in the Indian subcontinent. In Sanskrit, Ayurveda translates to “the knowledge of life,” as it is a lifestyle focused on health maintenance of the body, mind, and spirit. Ayurvedic medicine works alongside energetic forces in nature called doshas, different aspects of the ... Continue Reading

Sickle Cell Anemia: How To Manage Symptoms Naturally

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Anemia is a condition in which there are not enough healthy red blood cells in the blood. You may be familiar with iron deficiency anemia, which occurs when a person does not have enough iron. This type of anemia can usually be remedied by increasing one’s iron intake. Sickle cell anemia is different because it is hereditary. It is a type of sickle cell disease (SCD), which ... Continue Reading

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