Stimulating your mind, upgrading your body, and elevating your soul daily.
No matter what kind of worry you have, real or unnecessary, the response in your body is always the same: It compromises your immune system. Don’t try to relieve, but eradicate, stress and worry. Address worry head-on. Read this article from HuffPost to start living worry-free. The day that I decided to quit my last job and the day that I handed in my notice were almost 90 ... Continue Reading
There is more than one joke made about the brain in your stomach. The gut-brain connection tells us much more than just “Feed me,” or “Pass the popcorn.” Jokes aside, the mind-gut connection is an information superhighway between what we eat and our emotional well-being. Scientists are discovering that influences everything from mental health to obesity to autism. Recent ... Continue Reading
A warning for the sleep-deprived: there’s a proven link between effective leadership and getting enough sleep! This post from Harvard Business Review highlights how sleep affects leadership behavior. In our hyper-connected, 24/7 world, many of us are losing sleep — literally. Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get ... Continue Reading
Stretch, de-stress, and pretend like your family holiday drama doesn't exist. This post from Women’s Health shares a 10-minute workout that will make you feel totally rejuvenated. Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as ... Continue Reading
Building up self-esteem isn't easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience. Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we're less vulnerable to anxiety and rejection, and less ... Continue Reading
