Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Meditation is a century's old practice of relaxing the mind, improving thought power and exercising both the body and soul. Meditation comes down through so many religious beliefs as well such as Buddhism and Hinduism. It can also be termed as a global practice because it is common within all religion, countries and cultures. What exactly is meditation ... Continue Reading
(BeWellBuzz) Cortisol, also referred to as an adrenal cortisol hormone, is perhaps the most important hormone in our body as it affects nearly all the vital organs. Cortisol falls under a class of hormones known as glucocorticoids and is secreted by the adrenal gland. The most important job of cortisol is to help the body prepare itself and respond to stress. It also plays a ... Continue Reading
In all aspects of life the ability to perceive, control and evaluate emotions is paramount. As you'll discover in this podcast, Shawn Stevenson explores the many facets of emotional fitness with Hypnotherapist and NLP master Jonni LaForce. You too can harness the power of emotion to deepen your love with your partner, become more successful at work, attain abundant ... Continue Reading
The benefits of reflexology have been known for thousands of years in places like Egypt, China, India and Japan, but it took quite some time for this type of treatment to be accepted in other cultures. Now that these methods have been somewhat proven to have many benefits on the body, more and more cultures are beginning to embrace the idea of using reflexology for various ... Continue Reading
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age. There are a variety of factors that can cause insomnia: stress (including anxiety about not being able to sleep), extreme temperature fluctuations, ... Continue Reading
