Stimulating your mind, upgrading your body, and elevating your soul daily.
An article listing seven ways to quickly and effectively release emotional burdens without the use of drugs of any kind. There are fast and effective, drug-free ways to lift emotional burdens that your doctor or psychiatrist will not tell you about because he or she is - almost certainly - not trained in mental health. That's right, psychiatrists are not trained in mental ... Continue Reading
This article offers 5 fun ideas to beat stress, increase your vitality and longevity, and get your insides smiling. Most of us probably don't require convincing that stress takes its toll on our overall health. In many cases, its effects on our well-being are palpable. There is also truth to our intuitive sense that having fun and enjoying life are important to increased ... Continue Reading
A list of 10 golden rules for achieving your weight loss goals and maintaining a healthy weight. It's easy to lose weight (and maintain a healthy weight!) with a few consistent habits. Here they are. 1. Keep a food journal. This is a tedious task (I know!) but it will give you clues to which foods you should keep eating and which ones might not be suited for your ... Continue Reading
By Boro Petric I've said it a million times, and I'll say it again, Stress Kills! And with new research indicating a strong tie between stress and cancer, it seems that this message has never been more important. We live in a culture these days that is proud to be stressed out. People talk about all the problems and stress in their lives as if they were noble achievements. We ... Continue Reading
A lot is being said these days about mental and emotional stress. From the millions (possibly billions) of people suffering from depression, anxiety attacks and other mental conditions to the overall poor quality of life that people experience when the stress simply becomes overwhelming. However, its important for you to know that mental and emotional stress play a crucial ... Continue Reading
