Stimulating your mind, upgrading your body, and elevating your soul daily.
This article lists 10 great ways of using the upcoming holidays to recharge your adrenals and get ready to bounce back to work in the new year. Stress causes our bodies to go into fight-or-flight mode, and sends our adrenals into overdrive. This is great for short bursts of time in a true emergency, but one of the major problems of living this way is that the body's ... Continue Reading
Make use of the incredible health benefits of the herbal remedies listed out in this article to relieve stress and anxiety without having to worry about any side-effects. Many stress and anxiety symptoms are similar: Tension, emotional instability, loss of focus, heart palpitations and breathing problems are some. Many often resort to smoking, alcohol consumption, comfort food ... Continue Reading
For over a decade Cholesterol has been named as the biggest enemy of heart health. Now is the time for a reality check. This article debunks one of the most damaging myths of medical history. Cholesterol has received plenty of negative media over the last decade as the reason behind heart attack and arterial disease. Several pivotal studies have shown that cholesterol is not ... Continue Reading
(BeWellBuzz) Good emotional health is very underrated in today's times. Though alternative medicine and even common belief dictates that mental, emotional, physical, and spiritual well-being are intertwined and what affects one component affects the others, too many people ignore their emotional health. In the pursuit of material security and the struggles to keep up with the ... Continue Reading
It is no secret that obesity and weight gain have become an ever-growing concern in many countries. There are many philosophies and theories out there on why this has happened. Many of which are incredibly practical and backed by science... and some are not. If you are someone who is overweight though, you probably don't care much about the whys and hows... you just want a ... Continue Reading
